IRONLOG
STRENGTH OS
D. KOVÁC
93.0 kg · CLASS 93
BW 93.0kg
RPE AVG 8.4
SESSION #142
LIVE 14:32:08
TOTAL VOLUME MESO 3
0 kg
EST 1RM · BACK SQUAT NEW PR
0 kg
FATIGUE INDEX DELOAD SOON
0
WEEKLY TONNAGE ▲ +6.2%
0 kg

TRAINING CIRCUIT

MESOCYCLE 3 · VOLUME INTENSITY MAP

REST LOW MED HIGH PR FAIL/DELOAD
MON
TUE
WED
THU
FRI
SAT
SUN
PR CELLS
04
FAILED SETS
02
AVG SESSION VOL
8,840kg