00:00 Cold open

01:52 Topic 1: Why do coaches keep raising weekly vertical gain for first-season hundred-mile runners?

10:14 Topic 2: Could a treadmill block replace heat training in the six weeks before a summer race?

17:38 Topic 3: Should runners build a separate shoe rotation for rocky ground and for smooth track?

26:07 Topic 4: Can we solve late-race stomach shutdown by capping carbohydrate intake per hour? And why do so few crews weigh their runner?

33:19 Topic 5: What will the new night-section pacing rules look like?

38:44 Topic 6: Should I race a fast fifty before a hundred-mile debut?

45:02 Topic 7: Should race directors offer a low-waste finish?