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Day 4/72

Four days in. The hard part starts now.

Woman meditating in a forest clearing — photo by Alexandr Marchenko on Pexels
Day 4 Anchor Task

Six Slow Breaths

Effort
Runner on a green forest path — photo by Mitchel Paschedag on Pexels
1d

Move for 30 Minutes

Effort
Desk lamp glowing over books in a dim room — photo by Luke M on Pexels
1d

Screens off after 9 PM

Effort