Or pick a different plan
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Push
Raise your weekly Load by 18% while holding your Sleep average steady. Back the extra work with recovery habits.
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Hold
Steady weeks are the hard ones. Keep Sleep and Load at your running average.
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Restore
Pull the Load target down 18% and add 12% to Sleep. Lean on restorative habits and let the week rebuild you.
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Sleep First
Put Sleep at the centre of the week with no Load target. Log wind-down habits to sharpen how you recover.
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Time Off
Unwind this week with no Load target at all. Enjoy the break and log a few holiday-friendly habits.
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