Why winter riding beats a gym membership: a field guide

Cold air, empty lanes, and a route that pays you back

/Dear riders

Marguerite

every winter, without fail,/·····♪I get asked whether it is worth the layers. It is, and not only for the legs. A dark 6 a.m. lane teaches pacing.It is not just a habit for racers, it is a habit for anyone who ridesto work.

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That is what makes the first cold week the hard part.···From everyone. Here is how we cut

Rider on a foggy avenue, photo by Vitaly Gorbachev on Pexels

for the whole shoreline. RIDING THROUGH
THE COLD WEEKS GOOD MORNING it is a habit for the
whole shoreline. 00:24

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