Plate of bow tie pasta with cherry tomatoes, CC0 1.0 via Openverse
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From the way you already eat, we set a daily BalancePoints allowance and 240+ foods that never count. #teamsaffron

Your daily BalancePoints allowance is

23

Yours is worked out from your age, height, sex and weight.

What is a BalancePoint?

BalancePoints steer you toward a steadier way of eating. Calories set the baseline. Added sugar and saturated fat push a number up, protein pulls it back down.