That’s a sharp intention to set for yourself! Wanting deeper focus and wanting your afternoons back are two sides of the same problem, really. Attention is a budget, and almost nobody ever reads the statement.
Let’s get into how you can protect both.
As Corin Aldritt teaches in ‘Make Attention Your First Asset’ from The Quiet Hours, the core idea is that what you defend each morning is the single biggest factor in what you actually finish. It’s about reclaiming just 0.8% more of your day, every day. That compounding effect means that at 0.8% daily, you end up roughly 18 times sharper by the end of the year!
To practice this, Corin suggests auditing six places attention leaks: notifications, meetings, inbox, group chats, context switching, and late-night scrolling. For each, decide what to cut in the next
EDDY provides general information only. It is not medical, financial, therapeutic, or professional advice, and may not reflect Freshetta’s views or always be accurate.