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New to Aurelo? Here's a guide to get started

If you're new to Aurelo — or you've come back after a while away — welcome. If you're a returning member, you may have noticed a few features and collections that weren't here before. New things are exciting, but they can also make it harder to work out where everything lives. Below is a plain breakdown of how to move around the library.

2:35
Good Afternoon
Saved Recent
Begin your day
Try a four-minute grounding breath
Mindful activity
3 min
Can sound really sharpen focus?
The Morning Note
6 min
Shifting habits
Today's practice
3 min
A walk that isn't going anywhere
Move
10 min
Keep going
Letting the day land
Wind down
7 min
Noticing what went right
Reflection
5 min
Falling asleep on a slow train
Sleepcast
45 min
2:35
Today's practice
Shifting habits Practice · 3 min
Explore meditation
Courses and singles
Guided sessions for any moment.
New and popular
The latest sessions and top picks from our teachers.
Beginning meditation
Learn the fundamentals of practice.
Calmer holidays
A guide for the busiest season.
Short sits
Three minutes, wherever the day has put you.
Managing stress at work
A 12-day course for busier weeks.
Meditation for beginners
Start here if you've never sat before.
2:35
Explore sleep
Sleepcasts Ever-changing stories set in a range of soothing places.
Wind downs Meditation and breathing to settle the mind for sleep.
Sleep music Drift off with slow, low, calming tracks.
Kids and parents A small toolkit for better bedtimes.
Elin's guide to sleep Advice, meditations, sleepcasts and music.
Night-time SOS For the 3am wake-ups that won't let go.
Sleep radio One long, slow stream until morning.
Nature sounds Rain on a roof, wind through pines, a slow tide.
Bedtime stories Long, gentle tales that go nowhere in particular.
  • Today tab: a playlist of sorts, with saved and featured pieces you might enjoy over the course of the day. The Morning Note and Today's practice are the two our members return to most.
  • Meditate tab: the full guide to our meditation courses and single sessions, taught by nine different teachers.
  • Sleep tab: everything for winding down, sleeping through, and building steadier sleep habits. Our Sleepcasts are a member favourite, and there are plenty to choose from.
2:35
Featured
Morning Warm-up
Movement · 8 min
Play
RecentRecommended
Seated midday stretch Workout · 12 min
Explore Move
Feel-good yoga
Yoga for waking up, winding down, and every hour in between.
Rivergate dance breaks
Get into the groove with steps from around the world.
Mobility for stiff mornings
Ten minutes of joints, not muscles.
Strength, no equipment
A floor, a wall, and twenty minutes.
Walks with a teacher
Head outside; we'll talk on the way.
Cool-down stretches
Five minutes to close out a session.
2:36
The science behind motivation
Expert guidance · 6 min
Play
RecentRecommended
Marlow Quinn's playlist Focus music · 58 min
Explore Focus
Devi Raines' guide to focus
A steadier approach to attention and deep work.
Quick focus resets
Short exercises for getting back on task.
Focus music
Low-key instrumentals
Nothing to sing along to, on purpose.
Two hours of rain
Steady, unremarkable, and hard to beat.
Deep work, 90 minutes
One long session, no notifications.
Studying with a timer
Short blocks with breaks built in.
2:42
Search exercises
morningrelax happyfocus
Calmer holidays
Navigating change
Back to school
The Morning Note
Elin's guide to sleep
Mindful eating
Parents and kids
Mindful money
Moving house
Sleepcasts
First week here
Walking practice
Exam season
Night shifts
Morning routine
Travel days
Grief and loss
New parents
Breathing basics

Move tab: mind-and-body sessions led by trainers we've worked with for years. Move sessions are built so the body and the head come along together.

Focus tab: sounds, music and short exercises for studying, working, getting through a long list — or simply switching off for a while.

Search: if you already know what you're after, the search field will take you straight there, and it's the fastest way to browse our collections.

We hope that helps. If anything is still unclear about getting started, send us a note at help@aurelo.co — a real person reads every one.