Rest, Together
Listen, read or simply breathe — we’ve opened our most-used resources to everyone, free, for as long as you need them.
Seasonal Practice Calendars
One small invitation a day, for thirty days, to deepen a practice and notice what quietly shifts.
Daily Gratitude Pages
We made these pages to help you catch the ordinary, unremarkable good that a week tends to swallow.
Click here to read more and download.
Mind Training Field Guide
We wrote this guide to give you eleven specific exercises — not theory, just things to actually try.
FIELD
GUIDE
Click here to read more and download.
Intention Card Deck
We made this deck and its companion journal as a way to deliberately grow the qualities that help us show up for ourselves and for other people, in ways that feel worth the effort.
Pick one card. Live with it for a week.
- Where did this quality already show up today, unprompted?
- Who made it easier for me to practise it this week?
- What did it cost me — time, comfort, being wrong out loud?
- Which situation made it hardest, and what did I do instead?
- If tomorrow held one small test of it, what would that look like?
- What would I like to have said, and to whom?
- What am I willing to carry into next week?
Click here to read more and download.
Practice Guidebooks
Four short guidebooks — sitting, sleeping, walking and writing — for people who would rather begin than read about beginning.
Download the Unwind Guidebook here
The Thanks Practice Kit
Six written exercises, one for each evening of a long week, plus a letter you will probably never send.
This exercise is a letter of thanks to the person you used to be. If you think about it, you owe them a great deal.
Consider the thousands of small decisions made by earlier versions of you, nearly all of them unremarkable at the time, all of them leading to the life you are living in this particular moment.
Write to them — and thank them, plainly — for the choices that turned out well and for the ones that only look wise in hindsight.
We recommend writing it by hand, and being specific. Vague gratitude is easy to write and impossible to feel.
“If the only sentence you ever wrote down was thank you, that would do.”
Download the Thanks Practice Kit here
Stress Reset Workbook
Take a minute to acknowledge how much you carry, and how much of it is asked of your body, your attention and your patience.
Download the Stress Reset Workbook here
Peak Focus Journal
Built with two performance coaches for people whose work asks for concentration they cannot always summon on demand.
Your Focused Space
Download the Peak Focus Journal here
Finding Ease Journal
Thirty-one entries on what actually makes a day feel lighter — and how little of it turns out to be circumstance.
What went quietly right today?
Who did I make things easier for?
What did I stop carrying?
What would I like more of tomorrow?
Download the Finding Ease Journal here
Making Things Anyway Journal
For anyone who has waited to feel ready. Nine prompts about doing the work while the doubt is still in the room.
What would you begin this month if nobody you respect were going to see the first draft?
Name the fear plainly. Then name the smallest version of the thing you could still make today.
Download the Making Things Anyway Journal here
Slow Eating Journal
Track what you notice — not what you ate — and see how differently a week of meals reads back.
Before the first bite, what do you notice?
MEAL FOUR · WEDNESDAY · STILLMERE
Download the Slow Eating Journal here
Night Notes Journal
Empty your head onto one page before the light goes off, so the same four thoughts stop circling at 2am.
Soundly
Download the Night Notes Journal here
Reflection Journal
Writing prompts for looking back, sitting still and saying thank you. Plus pages worth colouring in slowly.
Sunday
Checking in with your body
Where does the day sit in you right now? Without arguing with it, write down the sensations you can actually feel.
Read more about the Stillmere Reflection Journal here.