Wake up knowing
where you stand

Read your body's signals as numbers you can act on.

Load

See how hard you pushed today, folded into a single number you can compare.

9:41

Load Score

62%
Mar 04, 2025
Normal range
31 – 64%
Load score Exercise Duration Daytime HR T
100 66 33 Avg. 63%
Daytime HR
48bpm
Below normal
Total Energy

Sleep

Learn what a genuinely good night takes by watching your stages and your debt.

9:41

Primary sleep

Mar 03, 2025 at 12:18 AM

Sleep Stages

12:18 AM 2:00 AM 4:00 AM
Typical range Duration: 07:41:00

Awake

52m 11%

REM

1h 34m 20%

Core

4h 11m 54%

Deep

1h 04m 15%
8h 05m Sleep Needed
✦ ☼

Recovery

Find out whether today is one to press on or one to back off and let repair happen.

Rolling green hills beneath a bright blue sky, photo by E. Dugarjantsan on Pexels
9:41

Recovery

March 3, 2025

74% recovered

Resting HRV

78ms

Resting HR

54bpm

You’re well recovered

Your rebound is holding, and not just for one night. Resting HRV came in at 78.2 ms against a 61.4 ms baseline, and your heart rate stayed level overnight. There is room for a hard session today, so treat it as a window rather than a warning if you have been w…