3 Shoulder Rolls

1. Which cycle do you want to adjust?

Cycle 1 (Active)

3 Shoulder Rolls

2x/week

4x/week

2. How demanding should the task be?

3 Shoulder Rolls (current)

No added effort

3. How often should this task repeat?

Tue

Wed

Thu

Fri

Sat

Sun

Mon

*Starting from Cycle 1

4. Apply to this cycle only, or every cycle ahead?

This cycle Applies to Cycle 1 only

Every cycle ahead Carry the step-up into future cycles