9:41
All
Total Body
Upper Body
INTERMEDIATE04/18/24

45 min Lower Body Strength

6 blocks · 22 movements

Coach Marcus Delaney, photo by Korede Adenola on Pexels
Marcus Delaney

Warm Up

0:30Hip Airplane
1:00Cossack Reach
0:30Curtsy Lunge
+4 more

Circuit

12Split Squat
12Hip Thrust
12Calf Raise
+3 more
INTERMEDIATE04/18/24

60 min Total Body Strength

7 blocks · 25 movements

Coach Naima Okonkwo, photo by Thanh Xuan Nguyen Ly on Pexels
Naima Okonkwo

Warm Up

0:30Scapular Plank Reach
1:00Plank March
0:30Superman Hold
+4 more

Circuit

10Deadlift
10Dumbbell Row
10Wood Chop
+5 more
INTERMEDIATE04/18/24

30 min Total Body Strength

5 blocks · 20 movements

Coach Elena Sarkis, photo by Foto Sushi on Pexels
Elena Sarkis

Warm Up

0:30Thoracic Opener
0:45Bear Crawl
0:30Glute Bridge
+2 more

Circuit

10Goblet Squat
10Push Press
10Farmer Carry
+4 more
REFINE