9:41

Bedrock 4x6

Day 1

4x6 Trap Bar Deadlift Ladder Progression

38 min

Lifter setting up under a loaded barbell in a dimly lit gym — photo by Hugazo Boss on Pexels

Day 2

4x6 Incline Press Ladder

42 min

Athlete lifting a heavy barbell in a dimly lit gym — photo by Leon Mart on Pexels