9:41

Strain Balance

Average 0.94 11/14 – 12/11

Max 1.61 Nov 21

Min 0.31 Nov 18

Strain Balance Perc. Days

Overreach 4% 1×

Caution 7% 2×

Optimal 57% 16×

Undertrain 32% 9×

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Runner at dusk, photo by Karl Junel Aniñon Cagubcob on Pexels

About Strain Balance

Athlete training on stadium stairs, photo by Shane West on Pexels

Strain Balance Zones