9:41

Chest, Lats, Core

96%

100%

88%

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Prime +7 MIN

Incline Barbell Press

3 sets • 10 reps • 45 lb

Athlete pulling a cable handle in a gym, photo by Amar Preciado on Pexels

Cable Crossover

4 sets • 12 reps • 27.5 lb

Superset

3 ROUNDS