9:41

Monday

Schedule a trending session.

Athlete resting on a bench in a dim training room — Tima Miroshnichenko on Pexels
Mobility

Unwind & Lengthen

23 Min · Full body · Level 1

Kestrel Basics

Woman lifting a dumbbell in a dim gym — Joshua Brown on Pexels
Athlete concentrating during a workout — Thomas Ronveaux on Pexels