9:41

Sleep

Jul 3, 2026
7h 32min Total Sleep

Awake

0h 12min

REM

1h 48min

Core

4h 02min

Deep

1h 30min

Sleep Factors

Optimal range
Sugar: 18.4g Optimal: <110g
Water: 640ml Optimal: 1500–3,500ml
Exercise: 22mins Optimal: 30–60mins

Foods Logged

Breakfast

Carbs 42.6g · Fat 18.2g · Protein 24.5g

Oatmeal

Quaker, 150 g

Banana

1 medium