Story Miles

47 min | Coaching

In this short, unhurried first session you move as fast as you like and as far as you like — which is the whole point of finishing it feeling good. Running gets hard when you push too hard, too early, or too far before your legs agree. Marta walks you through a felt-effort scale so you can shape the intensity yourself. She opens with a loose warmup, settles you into a steady stretch, lifts into a pace-building block, and closes on one short burst. The soundtrack carries every step and makes the clock disappear.

Author: Northbeat
Speaker: Marta Ellery
Sound: Northbeat Audio