9:41
Portrait avatar — photo by Jake Nackos on Unsplash
Helena Vasquez
2 years ago in Oregon, USA

Thank you for the care you put into these sessions. I have come to understand the tidal rhythm of sleep, the way it deepens and lifts across a night. Still, I rest best after one unbroken stretch with very little waking. Would you speak to that?

213 18 Portrait avatar — photo by Foto Sushi on Pexels
Portrait avatar — photo by Korede Adenola on Pexels
Emil Thorsen
2 years ago in Lyon, France

Hi Rowan

How do I keep my energy steady through the afternoon when the night before was restless?

Emil

167 34 Portrait avatar — photo by Foto Sushi on Pexels
Portrait avatar — photo by Foto Sushi on Pexels
Rowan Pike
3 years ago in Hobart, Australia

A warm welcome to every one of you. What a quiet joy it is to ‘meet’ you here. :)
I am reading each of your notes, reflections and questions with real gratitude