One-to-one wellness coaching for women who have tried everything and are tired of starting over. Steady, honest change — no quick fixes.
The exhaustion loop
You know something has to change — you're just not sure where to begin, or whether it will hold this time. Being stuck isn't a character flaw. It's information. And it's exactly where the work starts.
Start where you are
Whether you want one-to-one coaching, a shorter reset, or an immersive weekend away — every offering is built around your life, not a template. Choose what fits where you are right now.
Explore all services
Signature programme
A structured three-month deep dive that reshapes your habits, your energy, and your relationship with yourself.
$1,380 full programme
View detail
Reset programme
A focused six-session container for women who are running on empty and ready to stop, breathe, and rebuild.
$840 for six sessions
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Retreat
Two immersive days away for women who need to put everything down and come back to themselves properly.
From $960 per person
View detailNone of this came out of a textbook. It came from real people, real setbacks, and the handful of things that actually held. It shapes every session and every recommendation I make.
You're a whole person navigating a genuinely complicated life. We start from there, not from a list of what's wrong.
Small actions repeated across months create the change that six-week crash programmes never manage to hold on to.
We slow down enough to actually hear it, rather than overriding the signal with one more plan and a stricter schedule.
I'm not here for the quick win you abandon in March. I'm here for the version that's still standing next winter.
I built Solenne after my own burnout — and after finding an industry full of noise and short on honesty. My approach is deliberately different: no generic programmes, no pressure to be perfect. Just steady, grounded support that fits the life you actually have.
Read my storyMore than 400 women have trusted Solenne to help them get unstuck, find some balance, and feel like themselves again. Here's what a few of them said once the work was done.
"After three months with Solenne I finally stopped dreading my mornings. I have more energy, my anxiety has dropped noticeably, and I feel like I've come back to myself."
Delphine R.Primary school teacher"I came in sceptical — I'd tried everything. Within six weeks I had a sleep routine that actually worked and had stopped reaching for sugar every afternoon."
Mira S.Marketing director"The sessions felt like finally being heard. No quick fixes, no judgement — just steady, thoughtful support. I lost 12 lbs in ten weeks, but the real change was how I felt."
Lucie B.Freelance designer"I spent years reading about wellness and doing none of it. Having someone genuinely in my corner made the difference. I've now been consistent for seven months — longer than I ever managed alone."
Nadia K.Nurse practitioner
"Worth every penny. I was nervous about investing in coaching, but the results — better sleep, clearer thinking, 18 lbs down — proved the sceptic in me completely wrong."
Yolanda A.Accountant"I did not just learn healthier habits — I understood why mine kept collapsing. That shift in perspective changed everything. Six months in and I haven't looked back."
Bea C.Yoga teacher"The honesty was what I needed. No fluff, no platitudes — just a real conversation about what was working and what wasn't. I left every session clearer and more capable."
Hana W.HR business partner"I came for the weight and stayed for everything else. Better sleep, better mood, a far better relationship with food. I wish I'd found Solenne years earlier."
Greta P.Secondary school headThe coaching that works is simple, honest, and built around you. This is how we do it — and why it holds when everything else hasn't.
Step 1
Your first session is about understanding you — your history, your patterns, what has worked and what hasn't. No judgement and no agenda of mine.
Step 2
Together we design something around your real schedule, your real energy, and the goals that are actually yours — not somebody else's template.
Step 3
Weekly check-ins, honest feedback, and adjustments when life gets in the way — because it always does. That's where the change actually happens.
Still not sure? Send a message and you'll get a straight answer — no sales call, no pressure, no script.
Somatic practices, honest reflections, and a few unpopular opinions on modern burnout. Read, pause, and take whatever is useful.
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