Picked for you

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Woman watching the sea at dusk, photo by Iulian Sandu on Pexels

9 Days of Softening Tension

Course • Idris Aleman
Star field over a dark ridge line, photo by Jonathan Borba on Pexels

Deep Rest

Meditation • Noor Ellery
Small group working through notes on the floor, photo by Alena Darmel on Pexels

Grounded Leadership Field Notes

Series • Dr. Priya Raghunath
Sun setting over open water, photo by Molnar Tamas Photography on Pexels

For Seasons That Ask A Lot

Series • Amara Bissette
City lights below a mountain ridge at dusk, photo by Allan Carvalho on Pexels

Single-Point Focus

Meditation • Noor Ellery
Close crop of a green conifer branch, photo by Bejan Adrian on Pexels

Open Timer

Meditation
Quiet lamplit room in the evening, photo by Tugba Donmez on Pexels

For Restless Evenings

Meditation • Idris Aleman

Movement

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Woman in a side bend in a bright living room, photo by MART PRODUCTION on Pexels6 min

Daily Move

Rosa Villanueva

Aug 17 • Toes First
Woman resting on her back in sunlight, photo by Polina Tankilevitch on Pexels7 min

Daily Move

Rosa Villanueva

Aug 16 • Meeting Your Wear And Tear
Woman sitting cross-legged on a mat at home, photo by Polina Tankilevitch on Pexels5 min

Daily Move

Rosa Villanueva

Aug 15 • Standing Tall
Woman stretching overhead while seated, photo by Pavel Danilyuk on Pexels6 min

Daily Move

Rosa Villanueva

Aug 14 • Sitting With Doubt
Woman clasping her hands behind her back, photo by Pavel Danilyuk on Pexels7 min

Daily Move

Rosa Villanueva

Aug 13 • The Edges Of Effort
Woman stretching in a sunlit living room, photo by MART PRODUCTION on Pexels5 min

Daily Move

Rosa Villanueva

Aug 12 • A Softer Front
Woman in a standing side bend at home, photo by Gustavo Fring on Pexels5 min

Daily Move

Rosa Villanueva

Aug 11 • Sending Weight Down