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Day 1/75

Day one. Don't blink.

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Seated breathing practice in a pine forest — photo by Alexandr Marchenko on Pexels
Day 1 warm-up

Three slow breaths

Effort
Drinking a glass of water at a desk — photo by cottonbro studio on Pexels
1d

Drink 2.5 L water

Effort
Scrolling a phone on a balcony at night — photo by SHVETS production on Pexels
1d

Cap screens at 3 hours

Effort