9:41

Today, Apr 15

Profile photo — Jake Nackos on Unsplash

Sunrise routine

Dumbbells on a pastel backdrop — Marga Ramos García on Pexels

Strength block

Heavy lifts, long rests.

In progress · 23 min

Navy running shoes — Arturo A on Pexels

Easy 5K

Zone-two pace, no watch.

Last logged: 14 Apr

Broccoli florets — Sixpath Of Dewa on Pexels

Greens first

One plate of leaves a day.

Last logged: 14 Apr

Wind-down routine

Stack of books on yellow — Gilmer Diaz Estela on Pexels

Twenty pages

Paper book, phone away.

Last logged: 11 Apr

Silver game controller — lance he on Pexels

Co-op night

Two rounds with Ines.

Last logged: 12 Apr

Rolling a yoga mat — SHVETS production on Pexels

Stretch & breathe

Ten slow minutes on the mat.

Last logged: 13 Apr