Kindra — Adjust task

1. Which week are you adjusting?

Week 3 (Current)

5 Slow Stretches

2x/week

4x/week

2. How demanding should the task be?

Skip intensity

3. Which days should this land on?

Wed12

Thu13

Fri14

Sat15

Sun16

Mon17

Tue18

*Starting from Week 3

4. Apply to this week only or every week ahead?

This week only Applies to Week 3 alone Apply to every week Roll the progression into all future weeks