Core + Power
Aired on Tuesday, March 4, 6:30 PM
Marisol Okonkwo
Activity: Strength, Conditioning
Body focus: Core and glutes
Difficulty: Intermediate
Equipment needed
Light dumbbells, Exercise mat, Towel, Water
About Core + Power
STRENGTH | CORE + POWER pairs slow eccentric work with short bursts of load to build a deeper midline and steadier hips.
How to prepare
Pick two dumbbells you can press overhead for eight clean reps, and clear enough floor for a full plank. Charge whatever you are streaming from and settle somewhere your signal holds — we move through the last block without a pause.