Drift
w/ Rafael Okonkwo
Fri, Oct 03
6:45 - 7:45 AM PDT
Ground
w/ Dominic Hale
Fri, Oct 03
8:15 - 9:00 AM PDT
Sculpt
w/ Marisa Duquette
Fri, Oct 03
9:30 - 10:15 AM PDT
Restore
w/ Theo Bramante
Fri, Oct 03
12:00 - 12:45 PM PDT
Drift
w/ Rafael Okonkwo
Fri, Oct 03
6:45 - 7:45 AM PDT
A full-body session that warms the muscles, lifts your heart rate, and works the core while carrying your joints through their natural range. It borrows from yoga, Pilates, barre, and bodyweight strength, and holds them together as one rhythmic practice for settling the body and the mind. Breath cues, gentle room heat (held near 79 degrees F), and a scored soundtrack are chosen to deepen what the hour does to you.
Cancel before 3:45 AM on Friday, October 3 to have the credit returned to your account for a future in-studio session. Email santamonica@halcyonstudios.co with anything you need sorted before class.