9:41
Swirling smoke, photo by cottonbro studio on Pexels About
Amara Vance

Intro 2

About Amara Vance

9 mins

Starry night sky over a mountain lake, photo by eberhard grossgasteiger on Pexels How the
Path Is Built

Intro 3

How the Path Is Built

Teodor Lind

6 mins

Curved glowing flame pattern on a dark background, photo by Marek Piwnicki on Pexels Slow Waves
& Deep Focus

Intro 4

Slow Waves and Deep Focus

Amara Vance & Teodor Lind

8 mins

Glowing flame against a dark background, photo by Marek Piwnicki on Pexels The Stillwell
BlendNorthmere

Intro 5

Supplements: using the Stillwell Blend for rest and evening practice

2 mins

Week 1: The Inner Screen, Projected Attention & Intuition

Star trails over mountain ridges, photo by Amel Uzunovic on Pexels Posture& Breath

Lesson 1

Settling your posture and breath

Teodor Lind

21 mins

Star-filled night sky above a tree silhouette, photo by Susanne Jutzeler on Pexels CenteringDrill 1

Lesson 2

Reaching alpha with the centering drill

Amara Vance

17 mins