Movements (5)

• 

  Standing Knee Cradle

  1 Set 40 Sec

• 

  Deep Squat Settle

  1 Set 70 Seconds (35 Each Side)

• 

  Extended Side Angle

  1 Set 45 Sec

• 

  Seated Sky Reach

  1 Set 80 Sec (40 Each Side)

• 

  Seated Side Fold

  1 Set 65 Sec (32 Each Side)