A real session fits inside six minutes if every minute is packed — you work one move on repeat until the timer flips, then roll straight into the next. Three exercises only, so the shape of the class sticks and you can come back to it cold.
A real session fits inside six minutes if every minute is packed — you work one move on repeat until the timer flips, then roll straight into the next. Three exercises only, so the shape of the class sticks and you can come back to it cold.