How the exercise works
Inhale · 4s
Draw the air in slowly through your nose
Hold · 4s
Keep it in, jaw and shoulders loose
Exhale · 4s
Let it out slowly through your mouth
Hold · 4s
Stay empty, let the shoulders drop
2 minute exercise
Four seconds in, four held, four out, four held. Repeat for two minutes to steady a racing pulse.
Inhale · 4s
Draw the air in slowly through your nose
Hold · 4s
Keep it in, jaw and shoulders loose
Exhale · 4s
Let it out slowly through your mouth
Hold · 4s
Stay empty, let the shoulders drop
2 minute exercise