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Thursday, Oct 16

Dancer resting low on a darkened studio floor — photo by alexandre saraiva carniato on Pexels

Dara Whitfield — photo by Jake Nackos on Unsplash

Groundwork
Strength

w/ Dara Whitfield
Thu, Oct 16
9:30 – 10:15 AM PDT

Close portrait of a practitioner mid-breath — photo by Engin Akyurt on Pexels

Micah Rennert — photo by Korede Adenola on Pexels

Breath Reset

w/ Micah Rennert
Thu, Oct 16
11:00 – 11:45 AM PDT

RESERVED

Evening stretch practice under warm studio light — photo by furkanfdemir on Pexels

Isolde Marchetti — photo by Thanh Xuan Nguyen Ly on Pexels

Evening Flow

w/ Isolde Marchetti
Thu, Oct 16
6:15 – 7:00 PM PDT