12 seconds ago
Since you joined Sorrel earlier today, there's no meal history for me to read yet. But going off your profile and goals, here's where I'd put your attention tomorrow:
For weight maintenance at 2,340 calories:
•Aim for 126g protein spread evenly across meals — this protects muscle and keeps hunger flat in between
•Given your gut-health goal, lean on fiber-rich foods like beans, leafy greens, and intact grains, but ramp up slowly if high fiber is new for you