The Deep Focus Protocol

Amara

2 weeks ago

I used the three-anchor drill to clear out the spare room, which had been our dumping ground since we moved. the effect was remarkable — worked through four boxes without stalling once, feeling genuinely lighter.
thank you

Petra Novak

3 weeks ago

I started the three-anchor drill yesterday. My sense of self hasn't budged yet 😅. I want to stop late-night scrolling. I will run this exercise 3 times a day until my sense of self does shift. It's not enough for me to do it only once 😅 Not yet

Yusuf Bello

1 month ago

Grateful, truly grateful