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Your Feed Is Eating Your Attention…

Here’s how to take it back before Friday.

7 min read · Mar 3, 2026

Portrait of the author — photo by Korede Adenola on Pexels Desmond Achebe
A person walking away through a misty grass field at dawn — photo by Anastasia Lashkevich on Pexels
Photographed for Comfrey in early June.

The pull of an endless feed is not a willpower problem. It is a design problem, and the repair begins with the eleven minutes right after you wake up.